Resentment
It is odd how we can carry our resentments throughout our lives, even though they do not benefit us in any way. Are we still attached to the anger that formed our resentment? What would happen if we chose to release these negative feelings from our awareness? Would we live a healthier life?
We have to ask ourselves why we
hold onto these negative feelings? Is it because they give us a sense of power
and strength, that add to our identity? Could it be that our resentment
justifies our anger and the way we treat others? Being in a constant state of
resentment can’t be good for our health. How do we move past our negative
feelings of resentment, and anger to reach a higher awareness?
With these thoughts in mind a conversation with my Inner Voice may add clarity to the subject of resentment. My questions will be in italics.
~~~
How does resentment originate?
Resentment builds with anger. The
more angry a person is, the more they will be resentful to those who caused
their anger. Resentment can also be an underlying emotion that adds fuel to a
person’s anger. The resentment can be so volatile, all they need is a reason to
become angry and they explode in rage.
Often, resentment and anger
originate from the same experience. They feed each other, and give strength to
each other. Resolve the root of the anger, and oftentimes the resentment is
also resolved.
Why do we choose to carry
resentment throughout our lives?
Anger as well as resentment, can
add strength to a person’s identity justifying their negative behavior. They
believe they have been harmed by others, and their anger keeps that energy
active. Resentment can also be a place of comfort. They know the reasons for
their anger, and they choose to remain in this place of comfort, even though
this place is negative, and serves no positive purpose.
What does anger and resentment do
to us?
Anger and resentment are powerful
negative emotions that will limit the way a person experiences love, kindness,
and compassion. Imagine anger and resentment, as a roadblock that will prevent
positive energy from flowing. In time this energy will create emotional
challenges in one’s life. These emotional challenges can manifest into physical
difficulties.
How do we resolve the issues that
created our resentment?
When a person carries anger and
resentment through life, they may not be willing to examine the reasons for
their emotional state. It may be easier, or less painful to keep moving
forward, trying to ignore the root cause of their situation. To resolve their
situation they must be willing to forgive those who hurt them, and then forgive
themselves. People fail to accept the powerful truth, that they are doing the
best they can at any moment in life. By choosing to forgive they release their
need to be angry thereby releasing their resentment as well.
Forgiveness can be a challenge when
it comes to those who hurt us, it could be too painful to forgive them. What
then?
If forgiving those who caused your
pain is too challenging, then it is beneficial to forgive yourself for carrying
the burden of the emotional pain you have experienced. Once the act of
forgiveness begins, then emotional healing will also begin. As long as there is
no forgiveness, there will be no healing.
Forgiving ourselves seems odd. Why
forgive ourselves, we may have done nothing wrong?
In any negative situation there can
be much judgement, as well as self-judgement. This negative emotion can add
strength to your anger and resentment. When you choose to forgive yourself
there is a desire to move forward emotionally. Even though you may have done
nothing wrong there can be much second-guessing, or self-doubt regarding the
situation. Self-forgiveness allows you to release any negative feelings you may
be holding within your consciousness. Forgiveness will help set you free from
the painful experience.
Any final thoughts on resentment?
Resentment will limit the way you
experience the world around you. When you are resentful, you are radiating
negative energy, and this is the energy the world will hand back to you. Once
you release your need to be resentful, your world will shift in a positive
direction.
~~~
Anger and resentment can go hand
and hand. Let me know what you think. Leave a comment or a question below, I’m
always open to exploring the conversation further.
Each week I email an article/newsletter
to those who have subscribed. This week my article is about our ability to
focus. Here is an excerpt.
When I think of focus I think of a
single minded desire to accomplish a task or goal.
Focus can be as simple as being
aware of what is happening around you right now. Can you hear the birds
singing, smell the coffee brewing, or feel the sun on your face. Focus is not
all about getting things done, it is being aware of how the breeze touches your
skin, and the beauty of the day.
If you are interested in reading
this article, or would like to receive the article/newsletter, scroll to the
bottom of the page where you will find a place to do so.
I’m grateful to write a monthly column for two online magazines,
This month in Conscious Shift Magazine you will find my article titled, “The
Jacket.”
https://consciousshiftcommunity.com/the-jacket/
While
in New Spirit Journal you will find my article titled, “The Wall”
https://consciousshiftcommunity.com/the-jacket/
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Thank you for taking the time to
read this post. I appreciate your support.
Peace and well-being
Copyright Paul L. Hudon 2021
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